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    <title><![CDATA[AzZzMR]]></title>
    <description>
    <![CDATA[<p><span style="font-family:verdana,geneva,sans-serif"><span style="font-size:14px">Polly does ASMR for sleep and relaxation with one-time guest Liz Witt. Everyone has a cute time.</span></span></p>
]]>
    </description>
    <language>en</language>
    <pubDate>Wed, 13 May 2026 21:08:14 +1000</pubDate>
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      <link>https://4zzz.org.au/programs/azzzmr/</link>
      <title><![CDATA[AzZzMR]]></title>
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      <itunes:name>4ZZZ</itunes:name>
      <itunes:email>info@4zzz.org.au</itunes:email>
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    <itunes:author><![CDATA[Polly Cooke]]></itunes:author>
    <itunes:summary>
        <![CDATA[<p><span style="font-family:verdana,geneva,sans-serif"><span style="font-size:14px">Polly does ASMR for sleep and relaxation with one-time guest Liz Witt. Everyone has a cute time.</span></span></p>
]]>
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    <link>https://4zzz.org.au/programs/azzzmr/</link>
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        <title><![CDATA[24th of May]]></title>
        <description>
          <![CDATA[<p><span style="color:#D3D3D3"><span style="font-size:12px"><span style="font-family:verdana,geneva,sans-serif"><span style="background-color:transparent">Soft spoken and whispered ASMR for sleep and relaxation, including British Napoleonic infantry tactics plate commentaries, a most undramatic chapter reading of Au Rebours, and building off-brand toy bricks, followed by soft piano music.</span></span></span></span></p>
<ul style="list-style-type: none; padding-left: 0px;">
<li><u><b>Songs played</b></u></li><li><b>Polly</b> - Intro (It's My Fifty-First Day)</li></ul>]]>
        </description>
        <pubDate>Sun, 25 May 2025 00:00:00 +1000</pubDate>
        <link>http://4zzz.org.au/program/azzzmr/2025-05-24 22:00:00/</link>
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        <guid isPermaLink="true">https://undead.4zzz.fm/zed-digital/ZD-2025-05-17-22-00.mp3</guid>
        <title><![CDATA[Cute Flashback Episode #3]]></title>
        <description>
          <![CDATA[<p><span style="color:#D3D3D3"><span style="font-size:12px"><span style="font-family:verdana,geneva,sans-serif">Soft spoken and whispered ASMR for sleep and relaxation cute flashback episode, including reading hair dye instructions and also hair dyeing sounds and water sounds, Spring Hill Reservoir history, and a bedtime story told by extra extra extra extra special guest Liz Witt, followed by soft piano music.</span></span></span></p>
<ul style="list-style-type: none; padding-left: 0px;">
<li><u><b>Songs played</b></u></li><li><b>Polly</b> - Intro (It's My Fiftieth Day, Somehow)</li></ul>]]>
        </description>
        <pubDate>Sun, 18 May 2025 00:00:00 +1000</pubDate>
        <link>http://4zzz.org.au/program/azzzmr/2025-05-17 22:00:00/</link>
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        <guid isPermaLink="true">https://undead.4zzz.fm/zed-digital/ZD-2025-05-10-22-00.mp3</guid>
        <title><![CDATA[10th of May]]></title>
        <description>
          <![CDATA[<p><span style="color:#D3D3D3"><span style="font-size:12px"><span style="font-family:verdana,geneva,sans-serif"><span style="background-color:transparent">Soft spoken ASMR for sleep and relaxation, including reading Birds of Lamington National Park booklet, and building off-brand toy bricks, followed by soft piano music.</span></span></span></span></p>
<ul style="list-style-type: none; padding-left: 0px;">
<li><u><b>Songs played</b></u></li><li><b>Polly</b> - Intro (It's My Forty-Ninth Day)</li></ul>]]>
        </description>
        <pubDate>Sun, 11 May 2025 00:00:00 +1000</pubDate>
        <link>http://4zzz.org.au/program/azzzmr/2025-05-10 22:00:00/</link>
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        <title><![CDATA[Cute Flashback Episode #2]]></title>
        <description>
          <![CDATA[<p><span style="color:#D3D3D3"><span style="font-size:12px"><span style="font-family:verdana,geneva,sans-serif"><span style="background-color:transparent">Soft spoken and whispered ASMR for sleep and relaxation cute flashback episode, including scissor sounds, reading negative Nintendo game reviews, local building histories, and guided meditation for sleep, followed by soft piano music.</span></span></span></span></p>
<ul style="list-style-type: none; padding-left: 0px;">
<li><u><b>Songs played</b></u></li><li><b>Polly</b> - Intro (It's My Forty-Eighth Day)</li></ul>]]>
        </description>
        <pubDate>Sun, 4 May 2025 00:00:00 +1000</pubDate>
        <link>http://4zzz.org.au/program/azzzmr/2025-05-03 22:00:00/</link>
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        <guid isPermaLink="true">https://undead.4zzz.fm/zed-digital/ZD-2025-04-26-22-00.mp3</guid>
        <title><![CDATA[Cute Flashback Episode]]></title>
        <description>
          <![CDATA[<p><span style="font-family:verdana,geneva,sans-serif"><span style="font-size:12px"><span style="color:#D3D3D3"><span style="background-color:transparent">Soft spoken and whispered ASMR for sleep and relaxation cute flashback episode, including water sounds, reading negative Nintendo game reviews, and unboxing and a tutorial for replacing ignition coils, followed by soft piano music.</span></span></span></span></p>
<ul style="list-style-type: none; padding-left: 0px;">
<li><u><b>Songs played</b></u></li><li><b>Polly</b> - Intro (It's My Forty-Seventh Day)</li></ul>]]>
        </description>
        <pubDate>Sun, 27 Apr 2025 00:00:00 +1000</pubDate>
        <link>http://4zzz.org.au/program/azzzmr/2025-04-26 22:00:00/</link>
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            <item>
        <guid isPermaLink="true">https://undead.4zzz.fm/zed-digital/ZD-2025-04-19-22-00.mp3</guid>
        <title><![CDATA[19th of April]]></title>
        <description>
          <![CDATA[<p><span style="color:#D3D3D3"><span style="font-size:12px"><span style="font-family:verdana,geneva,sans-serif"><span style="background-color:transparent">Soft spoken ASMR for sleep and relaxation, including reading 4zzz Radio Times Radio Carnival edition articles, Skyrim histories and songs, and building off-brand toy bricks, followed by soft piano music.</span></span></span></span></p>
<ul style="list-style-type: none; padding-left: 0px;">
<li><u><b>Songs played</b></u></li><li><b>Polly</b> - Intro (It's My Forty-Sixth Day)</li></ul>]]>
        </description>
        <pubDate>Sun, 20 Apr 2025 00:00:00 +1000</pubDate>
        <link>http://4zzz.org.au/program/azzzmr/2025-04-19 22:00:00/</link>
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        <title><![CDATA[12th of April]]></title>
        <description>
          <![CDATA[The  broadcast from the 12th of April.<ul style="list-style-type: none; padding-left: 0px;">
<li><u><b>Songs played</b></u></li><li><b>Polly</b> - Intro (It's My Forty-Fifth Day)</li></ul>]]>
        </description>
        <pubDate>Sun, 13 Apr 2025 00:00:00 +1000</pubDate>
        <link>http://4zzz.org.au/program/azzzmr/2025-04-12 22:00:00/</link>
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        <title><![CDATA[5th of April]]></title>
        <description>
          <![CDATA[<p><span style="color:#D3D3D3"><span style="font-size:12px"><span style="font-family:verdana,geneva,sans-serif"><span style="background-color:transparent">Soft spoken ASMR for sleep and relaxation, including British Napoleonic infantry tactics battalion organisation, soft unboxing and instructions for Eddy guitar pedal, and building off-brand toy bricks, followed by soft piano music.</span></span></span></span></p>
<ul style="list-style-type: none; padding-left: 0px;">
<li><u><b>Songs played</b></u></li><li><b>Polly</b> - Intro (It's My Forty-Fourth Day)</li></ul>]]>
        </description>
        <pubDate>Sun, 6 Apr 2025 00:00:00 +1000</pubDate>
        <link>http://4zzz.org.au/program/azzzmr/2025-04-05 22:00:00/</link>
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            <item>
        <guid isPermaLink="true">https://undead.4zzz.fm/zed-digital/ZD-2025-03-29-22-00.mp3</guid>
        <title><![CDATA[29th of March]]></title>
        <description>
          <![CDATA[<p><span style="color:#D3D3D3"><span style="font-size:12px"><span style="font-family:verdana,geneva,sans-serif"><span style="background-color:transparent">Soft spoken ASMR for sleep and relaxation, including The Wake musical playbill, Nevermind the Warp’d Tour ‘17 festival booklet, and unboxing and building off-brand toy bricks, followed by soft piano music.</span></span></span></span></p>
<ul style="list-style-type: none; padding-left: 0px;">
<li><u><b>Songs played</b></u></li><li><b>Polly</b> - Intro (It's My Forty-Third Day)</li></ul>]]>
        </description>
        <pubDate>Sun, 30 Mar 2025 00:00:00 +1000</pubDate>
        <link>http://4zzz.org.au/program/azzzmr/2025-03-29 22:00:00/</link>
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        <title><![CDATA[22nd of March]]></title>
        <description>
          <![CDATA[<p><span style="font-family:verdana,geneva,sans-serif"><span style="color:#D3D3D3"><span style="font-size:12px"><span style="background-color:transparent">Soft spoken ASMR for sleep and relaxation, including reading poems, the art and pleasures of taking tea, and 4zzz’s Annual Report for 2018, followed by soft piano music.</span></span></span></span></p>
<ul style="list-style-type: none; padding-left: 0px;">
<li><u><b>Songs played</b></u></li><li><b>Polly</b> - Intro (It's My Forty-Second Day)</li></ul>]]>
        </description>
        <pubDate>Sun, 23 Mar 2025 00:00:00 +1000</pubDate>
        <link>http://4zzz.org.au/program/azzzmr/2025-03-22 22:00:00/</link>
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            <item>
        <guid isPermaLink="true">https://undead.4zzz.fm/zed-digital/ZD-2025-03-15-22-00.mp3</guid>
        <title><![CDATA[15th of March]]></title>
        <description>
          <![CDATA[<p><span style="font-size:12px"><span style="color:#D3D3D3"><span style="font-family:verdana,geneva,sans-serif"><span style="background-color:transparent">Soft spoken ASMR for sleep and relaxation, the whole show is just reading the second half of the script for the 1996 hit movie </span><em>Twister</em><span style="background-color:transparent">, followed by soft piano music.</span></span></span></span></p>
<ul style="list-style-type: none; padding-left: 0px;">
<li><u><b>Songs played</b></u></li><li><b>Polly</b> - Intro (It's My Forty-First Day)</li><li><b>Polly</b> - Reads the Second Half of the Script From the 1996 Hit Movie 'Twister' Starring Helen Hunt (The First Half is Episode 40, So You May Need To Listen To That Episode First If You Want To Have Any Idea What's Going On, Everybody)</li><li><b>Polly</b> - Gently Noodles on Piano (It's A Slow Version of Episode 16 Because We Are All Just Getting By)</li><li><b>You</b> - Are Asleep (Hopefully)</li></ul>]]>
        </description>
        <pubDate>Sun, 16 Mar 2025 00:00:00 +1000</pubDate>
        <link>http://4zzz.org.au/program/azzzmr/2025-03-15 22:00:00/</link>
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