<![CDATA[Flex!]]> Flex! focuses on music you can be yourself to. Tune in for the soundtrack to your morning workout, midnight dance party and 2am existential crisis, featuring everything from ballroom bangers to out-and-proud punk to sad acoustic songs about star-crossed love.

Throughout the hour we'll shine a spotlight on local acts, LGBT artists from around the world, and anything else I've been listening to on repeat this week. Find a new favourite band, find your rhythm, and most importantly - find yourself.

Flex! is live on air every Thursday at 9AM.

]]> en Tue, 10 Mar 2026 22:03:25 +1000 https://4zzz.org.au/programs/flex/ <![CDATA[Flex!]]> 4ZZZ info@4zzz.org.au Flex! focuses on music you can be yourself to. Tune in for the soundtrack to your morning workout, midnight dance party and 2am existential crisis, featuring everything from ballroom bangers to out-and-proud punk to sad acoustic songs about star-crossed love.

Throughout the hour we'll shine a spotlight on local acts, LGBT artists from around the world, and anything else I've been listening to on repeat this week. Find a new favourite band, find your rhythm, and most importantly - find yourself.

Flex! is live on air every Thursday at 9AM.

]]> https://4zzz.org.au/programs/flex/ https://undead.4zzz.fm/4zzz/2017-11-30-09-00.mp3 <![CDATA[30th of November]]>
  • Songs played
  • Roku Music - Collider
  • Concrete Surfers - Miscommunication
  • Food Court - I've Been Wrong
  • Skegss - My Face
  • Eliza & the Delusionals - Salt
  • Fragile Animals - Smaller Circles
  • Slowdive - Sugar For The Pill
  • Two Steps On The Water - Bolt Of Lightning
  • The Preatures - Girlhood
  • Go Go Fish - Weekends
  • Beach House - Troublemaker
  • Chromatics - Shadow
  • Some Jerks - Strange Ways
  • The National - The System Only Dreams In Total Darkness
    • ]]>     Thu, 30 Nov 2017 10:00:00 +1000 http://4zzz.org.au/program/flex/2017-11-30 09:00:00/     https://undead.4zzz.fm/4zzz/2017-11-23-09-00.mp3 <![CDATA[23rd of November]]>
  • Songs played
  • The Preatures - Yanada
  • Cub Sport - Chasin'
  • MTNS - Slow Motion
  • First Aid Kit - My Silver Lining
  • Cage the Elephant - Instant Crush
  • Car Seat Headrest - Fill In The Blank
  • I Heart Hiroshima - Born Too Late
  • Beth Ditto - Fire
  • Alabama Shakes - Don't Wanna Fight
  • Fragile Animals - Home
  • Sweater Curse - Don't Call Me
  • Camp Cope - The Opener
    • ]]>     Thu, 23 Nov 2017 10:00:00 +1000 http://4zzz.org.au/program/flex/2017-11-23 09:00:00/     https://undead.4zzz.fm/4zzz/2017-11-16-09-00.mp3 <![CDATA[16th of November]]>
  • Songs played
  • Bloc Party - French Exit
  • Gold Class - Twist In The Dark
  • The Goon Sax - Sometimes Accidentally
  • Dag - Staying Up At Night
  • Mega Ogre - The Ethereal Darkness Beyond Planet Earth
  • Soviet X-Ray Record Club - Sacred
  • Lowtide - Alibi
  • Big Strong Brute - Wedding Pages
  • Gold Stars - The Sea
  • Alex the Astronaut - New York
  • Eliza & the Delusionals - Deep End
  • Sweater Curse - Fell Asleep
  • Bored Shorts - Day & Age
  • Totally Mild - TodayTonight
  • Ciggie Witch - Shadow
    • ]]>     Thu, 16 Nov 2017 10:00:00 +1000 http://4zzz.org.au/program/flex/2017-11-16 09:00:00/     https://undead.4zzz.fm/4zzz/2017-11-09-09-00.mp3 <![CDATA[9th of November]]>
  • Songs played
  • DZ Deathrays - Total Meltdown
  • Low Dive - Common People
  • Beach House - Myth
  • Slowdive - Star Roving
  • Roku Music - Collider
  • Cub Sport - Only Friend
  • Soviet X-Ray Record Club - The End Of Everything
  • Pixies - Monkey Gone To Heaven
  • Keep On Dancin's - Summertime
  • Hands On Heart - Cracking
  • Camp Cope - Trepidation
  • I Heart Hiroshima - Born Too Late
  • The Cutaways - Walk Me Home
    • ]]>     Thu, 9 Nov 2017 10:00:00 +1000 http://4zzz.org.au/program/flex/2017-11-09 09:00:00/     https://undead.4zzz.fm/4zzz/2017-11-02-09-00.mp3 <![CDATA[2nd of November]]>
  • Songs played
  • Tegan & Sara - White Knuckles
  • Hockey Dad - Homely Feeling
  • Fragile Animals - Light That Fades
  • The Creases - Is It Love
  • Babaganouj - Hit Song
  • Ball Park Music - Whipping Boy
  • Two Steps On The Water - Bolt Of Lightning
  • The National - The System Only Dreams In Total Darkness
  • Glitter Veils - Soft Touch
  • Multiple Man - Labour In Vain
  • Chelsea Bleach - Eat Your Heart Out
  • Hole - Violet
  • The Grates - Sweet Dreams
  • Yeah Yeah Yeahs - Maps
    • ]]>     Thu, 2 Nov 2017 10:00:00 +1000 http://4zzz.org.au/program/flex/2017-11-02 09:00:00/     https://undead.4zzz.fm/4zzz/2017-10-26-09-00.mp3 <![CDATA[26th of October]]>
  • Songs played
  • Good Boy - A Waste Of Approximately 122 Million Dollars (Taxpayer Funded)
  • Mallrat - Better
  • Heart Beach - 8am
  • Tegan and Sara - Hell
  • Methyl Ethel - Ubu
  • Soda Jerks - Antipodes
  • Alex the Astronaut - What Sydney Looks Like In June
  • Ciggie Witch - Shadow
  • Cults - Offering
  • Tacocat - Dana Katherine Scully
  • Bloods - Bug Eyes
  • Soviet X-Ray Record Club - This Girl
  • Some Jerks - Man I Told You So
  • Laura Jane Grace - The Best Ever Death Metal Band In Denton
  • Against Me! - 333
  • MTNS - Waves
    • ]]>     Thu, 26 Oct 2017 10:00:00 +1000 http://4zzz.org.au/program/flex/2017-10-26 09:00:00/     https://undead.4zzz.fm/4zzz/2017-10-12-09-00.mp3 <![CDATA[12th of October]]>
  • Songs played
  • Weezer - Undone (The Sweater Song)
  • The Football Club - Do It Yourself!
  • The Smith Street Band - Young Drunk
  • Worriers - Not Your Type
  • Eliza & the Delusionals - Deep End
  • Tempura Nights - Brainroof
  • Against Me! - FUCKMYLIFE666
  • The Cutaways - Walk Me Home
  • Heart Beach - Perfect
  • Chelsea Bleach - Eat Your Heart Out
  • The Keepaways - Outta My
  • Health - Stonefist
  • The Horrors - Machine
  • Emily Wurramarra - Hey Love
    • ]]>     Thu, 12 Oct 2017 10:00:00 +1000 http://4zzz.org.au/program/flex/2017-10-12 09:00:00/     https://undead.4zzz.fm/4zzz/2017-10-05-09-00.mp3 <![CDATA[5th of October]]>
  • Songs played
  • Pixies - Debaser
  • Gossip - Standing In The Way Of Control
  • The Grates - Burn Bridges
  • Waax - Wild & Weak
  • Dune Rats - Buzz-Kill
  • Skegss - Mustang
  • St. Vincent - Los Ageless
  • Cub Sport - Good Guys Go
  • Glitter Veils - Soft Touch
  • Soviet X-Ray Record Club - Houses
  • Car Seat Headrest - Drunk Drivers/Killer Whales
  • Ball Park Music - Exactly How You Are
  • Some Jerks - The Hunter
  • The Strums - Gimme Some Hope
  • Scott & Charlene's Wedding - Don't Bother Me
    • ]]>     Thu, 5 Oct 2017 10:00:00 +1000 http://4zzz.org.au/program/flex/2017-10-05 09:00:00/     https://undead.4zzz.fm/4zzz/2017-09-28-09-00.mp3 <![CDATA[28th of September]]>
  • Songs played
  • DZ Deathrays - Shred For Summer
  • The Football Club - This Isn't Who I Am
  • Tired Lion - Fresh
  • Food Court - Alright Alone
  • Pigeon Pit - Peach
  • Two Steps On The Water - Decade of Disrepair
  • Broncho - Fantasy Boys
  • Hatchie - Try
  • The Preatures - Mess It Up
  • Mosman Alder - Germland
  • Big Strong Brute - Wait
  • Keep On Dancin's - Summertime
  • Hunx and his Punx - Too Young To Be In Love
  • The Plastic Fangs - Creaky Bed
  • Frenzal Rhomb - Forever Malcolm Young
    • ]]>     Thu, 28 Sep 2017 10:00:00 +1000 http://4zzz.org.au/program/flex/2017-09-28 09:00:00/     https://undead.4zzz.fm/4zzz/2017-09-21-09-00.mp3 <![CDATA[21st of September]]>
  • Songs played
  • Ball Park Music - Nihilist Party Anthem
  • Perfume Genius - Queen
  • Cub Sport - Chasin'
  • Troye Sivan ft. Betty Who - Heaven
  • Waax - Same Same
  • Bully - Running
  • The Flaming Lips - Do You Realize?
  • The Cutaways - Muscle In
  • Chelsea Bleach - Shedding Skin
  • Julia Jacklin - Pool Party
  • Low Dive - Common People
  • Love Like Hate - Not My Heart
  • Food Court - Slightest Brightest
  • Skegss - My Face
    • ]]>     Thu, 21 Sep 2017 10:00:00 +1000 http://4zzz.org.au/program/flex/2017-09-21 09:00:00/     https://undead.4zzz.fm/4zzz/2017-09-14-09-00.mp3 <![CDATA[14th of September]]>
  • Songs played
  • Chelsea Bleach - Eat Your Heart Out
  • The Strums - Badass Teenage Moustache
  • Dune Rats - 6 Pack
  • Simona - No Allegiance
  • Habits - Ether
  • Death Club 7 - Enemy
  • Two Steps on the Water - A Very Hot Shower
  • Kate Bush - Hounds of Love
  • Jen Cloher - Regional Echo
  • Go Go Fish - Weekends
  • Mega Ogre - The Ethereal Darkness Beyond Planet Earth
  • Soviet X-Ray Record Club - This Girl
  • Big Strong Brute - Wedding Pages
    • ]]>     Thu, 14 Sep 2017 10:00:00 +1000 http://4zzz.org.au/program/flex/2017-09-14 09:00:00/