<![CDATA[Spend My Mind]]> Spend My Mind is the home for local alternative music from Meanjin, Kabi Kabi, and Yugambeh country. Spinning all local, always. Hosted by local grunge band SPEIRA.

FOLLOW US ON INSTAGRAM @spendmymind4zzz

]]> en Sun, 7 Jun 2026 15:30:35 +1000 https://4zzz.org.au/programs/spend-my-mind/ <![CDATA[Spend My Mind]]> https://amrap-pages-image.s3.amazonaws.com/profile/13561.jpg?cacbeb=94779673 4ZZZ info@4zzz.org.au Spend My Mind is the home for local alternative music from Meanjin, Kabi Kabi, and Yugambeh country. Spinning all local, always. Hosted by local grunge band SPEIRA.

FOLLOW US ON INSTAGRAM @spendmymind4zzz

]]> https://4zzz.org.au/programs/spend-my-mind/ https://undead.4zzz.fm/zed-digital/ZD-2026-05-30-18-00.mp3 <![CDATA[Episode 21R]]> Spend My Mind has now finished and until the end of May selected programs from earlier this year will be repeated. Tonight's episode was first aired on March 7 

]]> Sat, 30 May 2026 19:00:00 +1000 http://4zzz.org.au/program/spend-my-mind/2026-05-30 18:00:00/ https://undead.4zzz.fm/zed-digital/ZD-2026-05-23-18-00.mp3 <![CDATA[Episode 20R]]> Spend My Mind has now finished and until the end of May selected programs from earlier this year will be repeated. Tonight's episode was first aired on February 28

]]> Sat, 23 May 2026 19:00:00 +1000 http://4zzz.org.au/program/spend-my-mind/2026-05-23 18:00:00/ https://undead.4zzz.fm/zed-digital/ZD-2026-05-16-18-00.mp3 <![CDATA[Episode 19R]]> Spend My Mind has now finished and until the end of May selected programs from earlier this year will be repeated. Tonight's episode was first aired on February 21 

]]> Sat, 16 May 2026 19:00:00 +1000 http://4zzz.org.au/program/spend-my-mind/2026-05-16 18:00:00/ https://undead.4zzz.fm/zed-digital/ZD-2026-05-09-18-00.mp3 <![CDATA[Episode 18R]]> Spend My Mind has now finished and until the end of May selected programs from earlier this year will be repeated. Tonight's episode was first aired on February 14

]]> Sat, 9 May 2026 19:00:00 +1000 http://4zzz.org.au/program/spend-my-mind/2026-05-09 18:00:00/ https://undead.4zzz.fm/zed-digital/ZD-2026-05-02-18-00.mp3 <![CDATA[Episode 17R]]> Spend My Mind has now finished and until the end of May selected programs from earlier this year will be repeated. Tonight's episode was first aired on February 7 

]]> Sat, 2 May 2026 19:00:00 +1000 http://4zzz.org.au/program/spend-my-mind/2026-05-02 18:00:00/ https://undead.4zzz.fm/zed-digital/ZD-2026-04-25-18-00.mp3 <![CDATA[Episode 16R]]> Spend My Mind has now finished and until the end of May selected programs from earlier this year will be repeated. Tonight's episode was first aired on January 31 

]]> Sat, 25 Apr 2026 19:00:00 +1000 http://4zzz.org.au/program/spend-my-mind/2026-04-25 18:00:00/ https://undead.4zzz.fm/zed-digital/ZD-2026-04-18-18-00.mp3 <![CDATA[Episode 14R]]> Spend My Mind has now finished and until the end of May selected programs from earlier this year will be repeated. Tonight's episode was first aired on January 10 

]]> Sat, 18 Apr 2026 19:00:00 +1000 http://4zzz.org.au/program/spend-my-mind/2026-04-18 18:00:00/ https://undead.4zzz.fm/zed-digital/ZD-2026-04-11-18-00.mp3 <![CDATA[11th of April]]> Sat, 11 Apr 2026 19:00:00 +1000 http://4zzz.org.au/program/spend-my-mind/2026-04-11 18:00:00/ https://undead.4zzz.fm/zed-digital/ZD-2026-04-04-18-00.mp3 <![CDATA[4th of April]]> Sat, 4 Apr 2026 19:00:00 +1000 http://4zzz.org.au/program/spend-my-mind/2026-04-04 18:00:00/ https://undead.4zzz.fm/zed-digital/ZD-2026-03-28-18-00.mp3 <![CDATA[28th of March]]> Sat, 28 Mar 2026 19:00:00 +1000 http://4zzz.org.au/program/spend-my-mind/2026-03-28 18:00:00/ https://undead.4zzz.fm/zed-digital/ZD-2026-03-21-18-00.mp3 <![CDATA[21st of March]]> Sat, 21 Mar 2026 19:00:00 +1000 http://4zzz.org.au/program/spend-my-mind/2026-03-21 18:00:00/