<![CDATA[These Days]]> Join Matthew in discussing the wonderful/terrible holidays that are always worth celebrating. Whether it's talking about pop culture, news or holidays, Matthew has got you covered. 

]]> en Wed, 22 Apr 2026 17:46:12 +1000 https://4zzz.org.au/programs/these-days/ <![CDATA[These Days]]> https://amrap-pages-image.s3.amazonaws.com/profile/8231.jpg?cacbeb=60820765 4ZZZ info@4zzz.org.au Join Matthew in discussing the wonderful/terrible holidays that are always worth celebrating. Whether it's talking about pop culture, news or holidays, Matthew has got you covered. 

]]> https://4zzz.org.au/programs/these-days/ https://undead.4zzz.fm/zed-digital/ZD-2020-01-24-19-00.mp3 <![CDATA[Peanut Butter Day & The Coronavirus]]> On this episode of These Days, Matthew takes a deep dive into what exactly the Coronavirus is, what's happening with it and what the future looks like for planet. 

  • Songs played
  • Kaycee Morgan - Contagious
  • Rosemine Jasmary - In Quotations
  • Animal House - I'm Okay
  • Cahil - Higher
  • Nikkola Jay - She (Producer. Nikkola Jay)
  • Ella Fence - Japan
  • Jade Kelly - Blue Skies
  • Lokett - Don't Run
  • Alisha Todd - Chaos
  • Akala Newman - Burnt For You
]]> Fri, 24 Jan 2020 20:00:00 +1000 http://4zzz.org.au/program/these-days/2020-01-24 19:00:00/ https://undead.4zzz.fm/zed-digital/ZD-2019-12-13-19-00.mp3 <![CDATA[Violins & Hot Cocoa]]> On this episode of These Days, Matthew takes a deep dive into the history of violins and hot cocoa. 

  • Songs played
  • Phoebe Sinclair - OMG
  • km - While We're Going Up
  • Harry Fox - Shores (Ft. Jasi)
  • sad face - okay
  • The Mercy Beat - T.C.O.B.N
  • Motions - Feather
  • This New Light - The Other One (Acoustic)
  • E V O - MINE (Ft. Slaiman & Odd Pet)
  • Nick Broadhurst - Inner Love
  • BROOKLYNN - Love Me Like Thjat
  • Will Blume - Inferno
]]> Fri, 13 Dec 2019 20:00:00 +1000 http://4zzz.org.au/program/these-days/2019-12-13 19:00:00/ https://undead.4zzz.fm/zed-digital/ZD-2019-11-25-10-00.mp3 <![CDATA[Epilepsy Awareness Month ]]> Mon, 25 Nov 2019 12:00:00 +1000 http://4zzz.org.au/program/these-days/2019-11-25 10:00:00/ https://undead.4zzz.fm/zed-digital/ZD-2019-10-21-10-00.mp3 <![CDATA[International G&T Day & Clean Your Virtual Desktop Day]]> On this episode of These Days Libby & Matthew discuss some must-know G&T recipes, cleaning up your virtual desktops and apples. 

]]> Mon, 21 Oct 2019 12:00:00 +1000 http://4zzz.org.au/program/these-days/2019-10-21 10:00:00/ https://undead.4zzz.fm/zed-digital/ZD-2019-10-14-10-00.mp3 <![CDATA[Mental Health Month]]> On this episode of These Days, Libby & Matthew take a deep dive into discussing the importance of Mental Health Month. 

  • Songs played
  • Tobiahs - Late Night
  • London Topaz - Back to Life (Ft. Emma Whines)
  • Neighbourhood Youth - Brother Walks
  • flowerkid - Boy With The Winfields And The Wild Heart
  • Talia Leah - I Still Love (Ft Soma)
  • Great Gable - I Swear
  • The Southern River Band - Do You Miss Me?
  • Liza Flume - Hurt Me
  • Split Feed - Dwell
  • Go Get Mum - Moving Day
  • Kim Ven - I Hate It When You Lie
  • Psychedelic Porn Crumpets - Mundungus
  • Bluey - No Plans
  • PNKFME - Not Okay
  • NYNE - Shooting Star
  • Zoe Fox and the Rocket Clocks - Spare Me The Time
  • Memphis LK - Roses
  • RL Grime - Core
  • mik - Water Me
  • Garage Sale - Rainy Day Fund
  • Montgomery - Sure
]]> Mon, 14 Oct 2019 12:00:00 +1000 http://4zzz.org.au/program/these-days/2019-10-14 10:00:00/ https://undead.4zzz.fm/zed-digital/ZD-2019-10-07-10-00.mp3 <![CDATA[Day of Bullying Prevention]]> On this episode of These Days, Matthew and Libby discuss the importance of Day of Bully Prevention and take a deep dive into the different types of Bullying that we all experience in our lives. 

 

They also had some light-hearted chats about Frappe's. 

  • Songs played
  • Tia Gostelow - Strangers (Ft. LANKS)
  • Choomba - Wantchu
  • The Spaghetti Stains - Toast to the Coast
  • Nerve - Sunday Roast (Ft. JK-47)
  • Erthlings - Returning
  • Cool Sounds - Hula Hoop Group
  • Karamilk - Starry Night
  • VOID - HELL
  • YIBBY - Poke (Ft. Raj Mahal)
  • RAT!Hammock - Pick Up
  • Matilda Duncan - Paper Blades
  • Ocean Sleeper - Light in My Dark
  • Lawson Hull - Paint
  • edapollo - Relearn Me (Ft. Akacia)
  • pting - new house
  • Georgia Mulliga - Needed
  • These New South Wales - In The Light Of Day
  • Eaglemont - Heteronormative Nightmare
  • TROPHIE - Fantasy
  • SCABZ - Feel Good Summer
  • Harry Fox - Autumn (Ft. Isadore)
  • Chitra - A Kind
]]> Mon, 7 Oct 2019 12:00:00 +1000 http://4zzz.org.au/program/these-days/2019-10-07 10:00:00/ https://undead.4zzz.fm/zed-digital/ZD-2019-09-30-10-00.mp3 <![CDATA[Thunderbirds Day]]> On this episode of These Days, Matthew takes a dive into the history of Thunderbirds!

  • Songs played
  • Gaspar Sanz - Come Home
  • PRESENTING MAGNUS - Credit Castles (Ft. Alana Pepe)
  • Jalmar - Damelo
  • Thea FitzGerald - Holding Your Hand
  • Zac Slater - I Gotta Smile
  • Karamilk - Starry Night
  • Kim Ven - I Hate It When You Lie
  • Rumours - Incredulous
  • Beddy Rays - Kicked
  • superego - Last Tango (Ft. Cruz Patterson)
  • Ali Flintoff - Lust
  • Creature Fear - Makeup
  • Picket Palace - Don't Argue
  • Royal & The Southern Echo - Don't Think About Me
  • Juno Disco - Give It/Get It
  • Kye - Good Company
  • Hallie Tait - Stuck in Mud
  • Cory Hotline - Much Friends
  • Holiday Party - No One
]]> Mon, 30 Sep 2019 12:00:00 +1000 http://4zzz.org.au/program/these-days/2019-09-30 10:00:00/ https://undead.4zzz.fm/zed-digital/ZD-2019-09-23-10-00.mp3 <![CDATA[Bi Visibility Day ]]> Join Matthew & Libby in chatting about Bi Visibility Day & Hunger Action Month. Be sure to check out some awesome charities that are helping in the fight against hunger: https://www.foodbank.org.au/?state=qld & https://thp.org.au/ 

  • Songs played
  • Hallie Tait - Stuck in Mud
  • Lila Gold - Big Sad Eyes
  • Feelds - Awake, Spring Time
  • Chelsea Manor - Breathe
  • Rebecca Hatch - Brown Girl Chronicles
  • Mammals - Calm Down
  • Fat Your Heart Out - Carousel
  • Kymie - Can't Relate
  • Wongo - Caught Up (Ft. SHE KORO)
  • HVNCOQ - Cards
  • The VANNS - Deranged
  • Mariam Sawires - Choose
  • Squid Fishing - Delusional
  • Katanak - Life
  • The Money War - We'er Alright
  • Picket Paradise - Don't Argue
  • illstrid - Real Love (Ft. Francoistunes)
  • Butler - Gum
  • PRESENTING MAGNUS - Credit Castles (Ft. Alana Pepe)
]]> Mon, 23 Sep 2019 12:00:00 +1000 http://4zzz.org.au/program/these-days/2019-09-23 10:00:00/ https://undead.4zzz.fm/zed-digital/ZD-2019-09-16-10-00.mp3 <![CDATA[World Ozone Day & Teenager Workout Day]]> On this very important episode of These Days, Matthew tackles the importance of World Ozone Day as well as being joined in the studio by Brad Bergman from Evolving Fitness (https://www.facebook.com/evolvingfitness1/) for a wonderful interview about teenage health, fitness advice and how to get healthy when you're time poor. It was a real pleasure to have Brad in the studio and we highly recommend you check out his business to help you get healthy.

  • Songs played
  • Luke Fox - Kind Bones
  • Little Quirks - Life Wouldn't Be
  • Bluey - No Plans
  • Burnoutband - Perfect Reality
  • CODY JON - Poison
  • Howlite - Reducer
  • Chase Zera - Said I Would
  • Dave Winnel - Smoke Machine
  • Great Sage - Something Unknown
  • Stone Lions - TAKE ME BACK
  • Excuse for an Exit - Take Me Out
  • Taylor Piggott - Addiction
  • 3K - Ain't One Of Us
  • Reactions - Expiry of Sanity
  • Hallie - Stuck in Mud
  • Thigh Master - Entity
  • micra - Fuzz Captain
]]> Mon, 16 Sep 2019 12:00:00 +1000 http://4zzz.org.au/program/these-days/2019-09-16 10:00:00/ https://undead.4zzz.fm/zed-digital/ZD-2019-09-09-10-00.mp3 <![CDATA[Ovarian Cancer Month]]> On this episode of These Days, Matthew & Libby talk about the importance of early detection as it's Ovarian Cancer Month. 

 

They also had some light-hearted fun discussing wonderful weirdos, teddy bears & chicken. 

]]> Mon, 9 Sep 2019 12:00:00 +1000 http://4zzz.org.au/program/these-days/2019-09-09 10:00:00/ https://undead.4zzz.fm/zed-digital/ZD-2019-09-02-10-00.mp3 <![CDATA[Suicide Prevention Month]]> On this episode of These Days, Libby & Matthew discuss Suicide Prevention Month, why it's important to have those difficult conversations as well as safety planning. 

 

They also discussed some interesting foods like blueberry popsicles, the importance of ethical beekeeping and VJ Day. 

  • Songs played
  • The Go-Betweeners - Streets Of Your Town
  • Georgia Mulligan - Mirror
  • Taka Perry - Kuruma (Ft. JP THE WAVY)
  • Jofi - I Wish I Never Knew
  • Kilns - So Close
  • Keelan Mak - Sleep Talker
  • London Topaz - Stay (Ft. Blush'ko)
  • Jaguar Jonze - Beijing Baby
  • Skeggs - Spring Has Sprung
  • WING DEFENCE - Cuts
  • Leanne Tennant - Bring It All Back
  • EMME - Don't Make Me
  • POPPONGENE - Eternally Alone
  • Dave Winnel - Ksamil
  • Hoodlem - Never Said Goodbye
  • Gamirez - To The Max
  • Isabel Wood - Sunburn
  • imbi the girl - our room
  • Pandamic - Sweater
  • Jordan Dennis - Glide Freestyle
  • GL - Night Habit
]]> Mon, 2 Sep 2019 12:00:00 +1000 http://4zzz.org.au/program/these-days/2019-09-02 10:00:00/